Adult Self-Defense & Martial Arts Classes in Atlanta

Mondays & Thursdays from 7PM to 8:30PM

View full schedule here

We pride ourselves on being an open and inclusive community. All individuals, regardless of background or ability, are welcome to join us.

Adults classes are suited to those 14 years and older.

Self Defense

Two martial artists practicing martial arts in a dojo with wooden floors, a punching bag, and a mirror in the background. One person is wearing a white gi with a green belt, while the other is wearing a white gi with an unrelated colored belt. They seem to be engaging in a martial arts drill or sparring.

Self defense curriculum includes strikes, throws, and escapes from compromising situations. Students work as partners to practice these principles while in a safe and collaborative environment.

Fitness

A woman with long dark hair in a braid practicing judo on a padded mat in a gymnasium, wearing a white gi with a patch on the sleeve and a black belt. In the background, other martial artists in white gis with various belt colors are standing, some are talking, and a blue score display is on the wall.

Classes include warm ups with cardio and strength training. Exercises are geared towards improving students’ mental and physical fitness.

Kata

A group of people practicing martial arts in a dojo. They are wearing traditional white gi uniforms with black belts, and some have patches on their sleeves. They are performing a stance or technique with clenched fists, standing on a wooden floor with wall-mounted racks of martial arts weapons visible in the background.

A kata is a standardized form that students learn to train martial techniques, performance, and expression.

Weapons Training

A person wearing a white martial arts uniform with a green belt practicing karate in front of a wall mirror in a martial arts studio, holding a wooden staff with both hands, with karate weapons displayed on the wall behind them.

Cuong Nhu students train with both the tambo (short stick) and bo (staff), learning a combination of strikes, blocks, disarms, and kata.

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