schedule

Weekly

Schedule

Monday

7:00 - 8:30pm: Adult All Ranks

Tuesday

5:30 - 6:30pm: Kids Class

7:00 - 8:30pm: Advanced Ranks

Wednesday

6:30 - 7:30pm: Brown Belt Class

7:45 - 8:45pm, 1st Wed of month: Yin Yoga

Thursday

5:30 - 6:30pm: Kids Class

7:00 - 8:30pm: Adult All Ranks

Friday

9:00 - 10:00am: Soft Style Class

12:00 - 1:00pm: Open Dojo

Saturday

8:30 - 9:30am: Boxing

10:00 - 11:00am: Kids Class

11:30 - 12:30pm: Kata Class

1:00 - 2:00pm: Tai Chi Class

1:00 - 2:00pm: CN Groundwork

2:15 - 3:15pm: Competition Class

Sunday

10:00 - 11:00am: Yoga Class

11:00 - 12:30pm: Open Dojo

Class

Details

Two martial artists practicing in a fitness studio with wooden flooring, surrounded by other practitioners and mirrors.

Adult All Ranks

Cuong Nhu martial arts classes for students ages 14 and up.
Learn more here

Mon/Thu: 7-8:30pm

Young children practicing martial arts in a dojo, wearing white gi uniforms with patches, some performing a punch with focused expressions.

Kids Classes

Cuong Nhu martial arts classes for students ages 7-14. 
Learn more here
Tue/Thu: 5:30-6:30pm
Sat: 10-11am

Sunday Yoga at the dojo as students perform balancing stretches.

Yoga

Start your Sunday with yoga.
(Open to non-members)
Learn more here

Sun: 10-11am
1st Wed of month: 7:45-8:45pm

Boxing class students after an awesome Seminar from an Amazing Boxing Instructor.

Boxing

Master boxing fundamentals.
(Open to non-members)
Learn more here

Sat: 8:30-9:30am

Two people practicing a martial arts move in a dojo, wearing white pants and black shirts, with several other martial artists in the background.

Soft Style Class

Our Soft Style class focuses on Tai Chi. All skill levels welcome.
Learn more here

Fri: 9-10am

Martial arts class with students practicing in a spacious studio, all wearing white uniforms with black belts, some performing punches and kicks, with a wall display of martial arts weapons such as swords in the background.

Kata Class

Kata Class provides students a chance to work on their katas and fitness. Open to all ranks.

Sat: 11:30-12:30pm

Two martial artists practicing kicks in a training room. One in a white gi and black belt, the other in a black gi and glasses. They are mid-air, performing high kicks, with a martial arts banner and framed pictures on the wall behind them.

Open Dojo

Come in and work on whatever you think needs working.

Fri: 12-1pm
Sun: 11-12:30pm

Two martial artists practicing a sparring routine in a dojo, dressed in traditional white uniforms, with one person wearing a red shirt underneath. They are engaged in a kicking training exercise, with other practitioners visible in the background.

Advanced Rank

Advanced Rank classes are for Brown Belts and Up.

Tue: 7-8:30pm (brown/black)
Wed: 6:30-7:30pm (brown)

Two people practicing Brazilian Jiu-Jitsu on a mat, one in a white gi and the other in a black gi, engaged in a grappling position inside a martial arts dojo.

Ground Work

Learn to throw, be thrown, and what to do after.

Sat: 1-2pm

A group of martial artists in white uniforms, with medals around their necks, are standing in a gymnasium, after a Cuong Nhu Sparring Competition.

Competition Class

Learn how to perform kata and practice sparring for competitions.

Sat: 2:15-3:15pm

Performing a yoga pose in at the dojo, a ball on his head with his right hand and balancing on his left foot, barefoot on a wooden floor.

Tai Chi

Taught in 8wk series, learn taichi forms and principles
(open to the public)

Sat: 1-2pm